Wow, isn’t this great! Another snowy week is in store for Western NY. I hate to complain but OMG can’t it start to taper off even a little. Running has been fun now that I have gone outside a couple of times. Still, when you don’t have good footing it makes me a little nervous. Here was my week:
February 22nd – 28th
Starting weight – 177
10 mile long run – I actually went outside! I was so happy until I got outside and the wind was cold. Either way, a few frozen fingers didn’t stop me from enjoying getting out of the basement!
Morning - Total Body Cardio Fix – I really felt it this morning! There is such a difference with running outside as opposed to on the mill when it comes to being sore. I was sore this morning!
Evening – Swim Night - Missed a second week in a row this time for my youngest counseling appointment.
Morning - Upper Fix – Done.
Evening – 6 X 800 @ 11:19 pace 90 second rest intervals – Knocked these out no problem. My back still lets me know it doesn’t like me on the treadmill but it wasn’t an issue.
Morning – Lower Fix – Done
Evening - P90X Stretch - Skipped because we had to file our tax returns. I don’t know why we never went back to an accountant because these part time tax people are terrible. We had to correct some of her mistakes and it took us almost two hours to get done.
Morning - Pilates Fix - Due to personal issues I barely slept so I just skipped.
Evening – Tempo 1 mile easy, 7 miles @ 12:34 pace, 1 mile easy cool down – Still very tired so I just scraped the whole day.
Spin – Made it and was very happy! I even stayed longer to get a little extra workout in at the gym!
How was your workout week last week?