Falling Off The Wagon and Getting Back On

In every fitness journey there are bumps in the road.

Things that take you off the path that you carve out for yourself if you allow it to and wow, did I ever allow it to.

Over the last couple of weeks my blog posts have been spotty and so has my workouts. Don’t even get me started about what I have been eating.
Fall off wagon
I have been preoccupied with working on getting my son’s college paperwork together. Let me tell you, applying for a mortgage is easier than a student loan. The application process is the easy part, it’s the other stuff that you have to do that’s the issue. Every time I think I’m done, there is something else that we have to do.  I think we are done now….I hope.

I am also planning a grad party as well as prepping for our week away at camp. I not making excuses because I have always said before that if you really want to workout/train, you will find the time somewhere.

So, here is what I am doing. I took Carla’s advice at MizFitOnline and joined a group. It’s an online group because I don’t have a health club membership. I will participate on their forums and different challenges. I do tend to be an “island” when it comes to my fitness efforts so I think working with a group of like minded people will do me good.

Camping will be the big challenge because I plan to bring a lot of clean eats but have to figure out how to prepare them with only a camp fire and gas grill.I plan to take some free weights along with me to camp. I will also go on trail and road runs with my son.

Making clean eating a priority so it will become a habit. I came across an article from Runners World Magazine called 5 Great Summertime Whole Foods for runners. Here they are:

1. Arugula – I have this in my mixed greens salad. I love the mixture of the bitter and sweet with chicken.

2. Avocados – I love avocados. One half of an avocado goes into my mixed greens salad. Lots of good fats and I love the taste.

3. Peaches – I can’t wait until peach season comes up here in Western NY. We are blessed to be in an area that summer/fall produce is plentiful.  Peach season usually starts in late July and goes through August. You would be hard pressed to not to find a produce stand selling this awesome fruit.

4. Sour Cherries – This is nature’s pain killer. Again, you can find sour cherries at almost every stand you go to. I like to get sour cherry concentrate too. Mix two tablespoons into whatever you would like. I like smoothies or just plain water.
Tart Cherry Juice
5. Strawberries – This fruit is in season right now but is almost over. I buy these frozen in a mixed berry bag that I put into plain yogurt with some Stevia sweetener.

These are just some of the things that I plan to do to get back on the fitness wagon.

How do you pick yourself up when you fall off the wagon? Any suggestions on clean eats food prep with limited resources?

11 comments

  1. Miz says:

    Cheering you on from my own NON-ISLAND living too.

    xo

  2. We’re only human, so it’s natural to fall off the wagon from time to time. The important thing is that you keep climbing back on. Love all of those yummy summer foods!
    Nicole @ Work in Sweats Mama recently posted…5 Survival Tips for Rainy WeekendsMy Profile

  3. Melissa says:

    I LOVE that quote comparing ruining good eating for the day to dropping your phone. Perfect!
    Melissa recently posted…I’m not alone in hating grocery shopping, right?My Profile

  4. Kate says:

    When I fall off the wagon I find that sometimes just pushing myself to go and do one intense workout will fix it for me.
    Other times I read lots of fitness blogs or post on some fitness forums to get me motivated.

    Failing that, my boyfriend drags me out to exercise because he says no exercise makes me grumpy. Lol.
    Kate recently posted…Budget travel series part 2 – Cheap transportMy Profile

  5. I am so guilty of making one bad choice in my eating and letting it ruin the entire day, sometimes even the entire week! I’m starting today fresh and I’m excited.
    Melissa @ Completely Eclipsed recently posted…Arya – 2 Months OldMy Profile

  6. Honeybee says:

    I love avocado so much! i pick myself when i fall off the wagon by acknowledging the setback and accept them as normal. Don’t judge yourself but stay positive by simply making a list to reflect and re-focus on your expectations. Good luck!
    Honeybee recently posted…30 Days 30 Letters: An Open Letter To My Diet Buddy #4 – How Kate Dropped from 77 to 59 Kilos!My Profile

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